JiuJitsu is a hot topic these days! If you’ve ever tried it, you understand why! JiuJitsu is a great full-body workout with benefits that go far beyond the gym. It increases strength, flexibility, cardio, and is a great way to lose weight and get in the best shape of your life. JiuJitsu also teaches you to solve problems in uncomfortable situations, which is proven to create new neural connections and increase brain plasticity. Equally important, JiuJitsu teaches you self defense skills that actually work in the real world and allow you to escape from, control, and subdue larger and stronger opponents. Most of all it is fun and great for stress relief and making new friends! Read more about the awesome programs we offer!
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JiuJitsu isn’t just for adults. In fact, it’s the perfect activity for kids! This form of martial arts incorporates a lot of ground grappling and is based in automatic human responses. When it comes to self defense, JiuJitsu empowers a smaller individual to fight against a larger opponent. But the advantages don’t stop there. JiuJitsu helps kids gain confidence, learn discipline, focus their energy, foster respect for others, and be a part of a one-of-a-kind community full of future friends and mentors!
JiuJitsu has gained a lot of attention in recent years, and it’s obvious why. Made for the real world, JiuJitsu is a form of self defense that every person should master. JiuJitsu starts on the feet but ends on the ground – using stand up techniques, grips, holds, throws, take downs, and a variety of joint locks, chokes, and other submission techniques. This makes JiuJitsu ideal for learning how to subdue and overcome a larger, stronger opponent without necessarily having to permanently injure them.
A strong body is necessary to live life to the fullest! Particularly those who enjoy outdoor activities and sports. Martials arts and sports rely on technique, but strength and stamina are required to effectively execute techniques. Whether you are looking to gain strength for everyday activities or become a competitive athlete, Bushido has the right strength & conditioning program for you!